Bring to the boil and then cover and simmer gently for 10-12 minutes or until the rice is tender. White rice contains no cholesterol. Relatively high in carbs (28% of DV/100g). It only means the data has not been collected and is unknown. B vitamins help to support adrenal function and maintain a healthy nervous system. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100g of Rice, white, glutinous, cooked has total calories 97 kilocalories, protein 2 g., carbohydrate 21.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below. One cup (about 158 grams) of cooked white rice nutrition contains the following nutrients: 205 calories The %DV Minute Rice, White Rice, Instant. White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. It is a water-soluble nutrient that is part of the B vitamin family. Rice is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 123.36g of mostly carbohydrates、9.76g of protein、1.44g of fat in 160g while being rich in vitamins and minerals such as Molybdenum and Copper. White rice is the least nutritious of the two. If you are counting carbohydrates for diabetes or a reduced-carbohydrate diet, you need to carefully measure your portion size.The glycemic index of white rice is estimated to be 73. The associated percentage of RDA is 19 %. It contains 4.25g of protein, providing 8 percent of the DV for protein. Nutrition facts for Rice, cooked, enriched, parboiled, long-grain, white, recommended daily values and analysis. Dry White Rice = 376 cal. 1% Saturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In each cup of cooked white rice, it offers about 165 calories. Track calories, carbs, fat, and 16 other key nutrients. Nutrition facts label for Rice, white, short-grain, cooked. Nutrients in White Rice 100 grams of White Rice contain 7.13 grams of protein, 0.66 grams of fat, 79.95 grams of carbohydrates, and 1.3 grams of fiber. Get nutrition facts in common serving sizes: 100g, 1 cup. 560 calories. -- / 2,300 g left. Talking about the Nutrition Facts for White Rice it commonly deals with carbs and calories. Nutrition Facts. Hob Instructions: Rinse 75g of rice per person in a sieve in cold, running water. Nutrition Facts. 100g of Rice, white, long-grain, parboiled, unenriched, cooked has total calories 123 kilocalories, protein 2.9 g., carbohydrate 26.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. Dietary Fiber 0.6g. There are 129 calories in 100 grams of White Rice. There are 366 calories in 100 grams of White Rice Flour. It helps you get the nutrients you need without consuming excess energy. Jasmine rice, also known as aromatic rice, is a long-grain variety of fragrant rice. 0% Calories and carbohydrate may become the most nutrition in white rice, but it does not mean there is no other nutrition consisted of white rice. Vitamin B-9 (231 mg), Vitamin B-3 (4.19 mg) and Vitamin B-5 (1.01 mg) are some of the vitamins present in White Rice. 3 %. There are 129 calories in 100 grams of White Rice. Enter your own food Set category preferences . Nutrition Facts; Serving Size: 100 grams (100g) Calories: 130 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 28.2g: 9%: Dietary Fiber 0.4g: 2%: Total Sugars 0.1g: 0%: Includes ~g Added Sugars ~% Protein 2.7g: 5%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.2mg: 7%: Calcium 10mg: 1%: Potassium 35mg: 1%: … Want to use it in a meal plan? Serving Size: cup (158 g grams) Amount Per Serving. This item has no fiber content (0% of DV/100g). Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret. In each cup of cooked white rice, it offers about 165 calories. Red rice has pretty similar calorie content to the other rices -- for 100 grams of uncooked red rice there's 360 calories. There are 364 calories in a 100g serving of Coles Long Grain White Rice. 1 cup (202g) Nutrition Facts. Rice, white, short-grain, cooked. Our commitment is to provide high quality data and easy to use tools. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 362: Calories % Daily Value * Total Fat 2.7g: 3 %: Saturated Fat 0.5g: 2 %: Sodium 4mg: 0 %: Total Carbohydrate 76g: 28 %: Dietary Fiber 3.4g: 12 %: Protein 7.5g: 15 %: Vitamin D 0.00mcg: 0 %: Calcium 33.00mg: 3 %: … Good source of proteins (17% of DV/100g). 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